I was at the dermatologist the other day when I had an “ah-ha” moment. I was just there to have a sunspot and a couple of moles removed that sprouted up during my last pregnancy, but I walked away with a deeper understanding of how women’s minds operate.
Me: “I just need a couple of moles removed on my back.”
Doctor: “It’s just like pulling weeds out of the garden.”
Me: “Yeah….something like that.”
SIDE NOTE: For anyone who knows me, they can attest to the fact that I am not the queen of small talk. It makes me incredibly nervous and uncomfortable to try and chit-chat about stuff that really doesn’t matter. After all, nobody even pays attention to what is being said anyway. At least I don’t. I get myself so worked up about finding things to talk about in an effort to avoid awkward pauses that I don’t even hear half of what the other person is saying to me. And no… this is not my “ah-ha” moment. And yes…there is a point to this story, which I will proceed with imminently.
Moving on, the doctor started engaging in small talk and brought up how his fourth grade daughter hates receiving compliments. He was completely miffed by why she just can’t stand to hear anyone compliment her.
Doctor: “Who doesn’t like compliments?”
My reply was lengthy, and it flowed from my lips without thought which is why I am referring to it as an “ah-ha” moment.
Me: “Well…in general, women and even young girls don’t like compliments. Your daughter is getting to an age where she is becoming increasingly more self-conscious. Believe it or not, but negative self-talk starts at a very young age for females. And truth be told, the bad stuff we tell ourselves is always easier to believe than the good stuff other people tell us.”
Doctor: “Really? Why would she not believe me if I compliment her hair or her new shirt?”
Me: “Because you are her dad. You would say something nice to her even if it were not true because you love her and she is smart enough to know that. Right now, she doesn’t believe the positive feedback you and her mother are giving her. In the future, it will be the compliments from a boyfriend and eventually from a husband that she will struggle to believe. Anyone close to her instantly becomes an unreliable source. Now if the compliment comes from a classmate or even perhaps a teacher, it will carry its weight in gold for her.”
“It’s just my opinion and I’m speaking purely from personal experience so I could be way off the mark. I just know that any time my husband or my mom give me a compliment, I think they are blowing smoke you-know-where. Now if a stranger or even an acquaintance gives me the same compliment, I will walk around all day with my head held high and feel proud as can be.”
Doctor: “That is so interesting Sara. I never realized that about her, but you just might be right. Thank you.”
And then he started zapping off my moles. Hey, at least it got me out of the small talk, right?
Now perhaps this is not your experience with compliments. Perhaps for you, flattery moves mountains. But for me, the negative monolog I carry on in my head each day somehow carries much more weight than that of a kind word from a loved one. I have a deeper awareness of what a significant role my own thoughts can have on my self-esteem. Realizing how unhealthy this is, I now have the ability to make a conscious effort to change it.
I’m sure you are thinking at this point…she got all this out of a dermatologist appointment?!
Indeed, I did. So you better schedule yours today! And quit the negative, self-berating small talk you have with yourself. The complements…they’re true….start believing in them….start believing in yourself!